How can exercise help me?
Before we get active, we need to understand exactly how physical and other exercise affects our mood. Let's start with sports. Physical activity is a natural stimulus for the production of substances such as endorphins in our body. They help us feel more energetic and alert, and increase our level of joy. Their producer is the brain, which wants to make stress more pleasant and easier for us. This way, even if you start training in the worst mood, you will still feel mentally better after class. In fact, endorphins are natural opiates, but unlike synthetic ones, they do not cause any harm to our health and are not addictive.
Breathing is the most important process in our body. Oxygen is necessary for the functioning of absolutely all organs and systems of human life. Breathing exercises teach the body to distribute it correctly. In fact, from birth we know how to breathe correctly on an instinctive level, but over time, under the influence of various factors, disturbances appear in this process. And special breathing exercises help us return to our instincts. By doing them, you will feel a surge of strength and good mood, and will also keep your body in good shape. Now that we have cleared everything up, we can move on to methods and exercises that will allow us to take control of managing our mood.
