Game-quiz: Proper nutrition is the key to health

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Quiz healthy and harmful foods senior group

Game-quiz “Connoisseurs of proper nutrition”

for children of senior preschool age

Author:

Shagalova Elena Gennadievna, senior teacher of MBDOU d/s No. 12

Target:

To form in children the concept of a healthy lifestyle and proper nutrition.

Tasks:

1. Expand and systematize children’s knowledge about proper nutrition and healthy foods.

2. Develop your horizons and vocabulary. Develop teamwork skills and develop a sense of cooperation.

3. To instill in children a desire for a healthy lifestyle and proper nutrition.

Preliminary work:

Conversations about healthy foods, vitamins, nutritional rules. Looking at books, albums, illustrations. View presentations.

Materials and equipment:

Illustrations, multimedia equipment, oranges.

Annotation:

The work is a quiz game from the GCD cycle in valeology, which can be used as entertainment in the evening or during classes according to the M.M. program. Bezrukikh, T.A. Filippova "Talk about proper nutrition." The quiz game helps to interest children in issues of proper nutrition. Children consolidate knowledge about useful

food products, about vitamins, about the rules of healthy eating, and directly gain new knowledge on the topic. The quiz uses the most interesting, in our opinion, facts, truths, and arguments about healthy eating.

Progress:

Good afternoon, dear guys!
We do not live to eat, but we eat to live.
Let these words of the famous Socrates become the motto of our meeting today. Today we will play a game - a quiz “Connoisseurs of Proper Nutrition”. We'll have a competition and find out which team is the best nutritionist. I invite you, dear guys, to show your skills and knowledge in a game - a quiz. Together we will try to figure out what “proper nutrition” means, which foods are healthy and which pose a danger to our health. Two teams will participate in the quiz, and there will be a jury. Members of the jury will carefully monitor the answers and evaluate each task; at the end, our respected jury will sum up the results of the quiz. For each correct answer, the team will receive an orange - a symbol of victory. Whichever team has the most oranges will win. The winners will be awarded the title “Connoisseurs of Proper Nutrition”. I wish everyone good luck!

(Introduction of teams, jury)

1 competition “Milk rivers, jelly banks”

“Children, drink milk and you will be healthy!” Even oriental doctors hundreds of years ago attributed magical properties to milk. They believed that milk promotes the development of intelligence, makes a person more intelligent, helps him understand the world around him and distinguish good from evil, and this is exactly what you guys need! Therefore, in order for a child to grow up healthy, he must drink at least one glass of milk daily!

This truly unique product contains all the essential vitamins and microelements necessary for the development of a child.

1. What happens when milk sours?

• Curdled milk
• Yogurt
• Oil

2. The first food of a newborn baby

• Porridge
• Milk
• Kefir

3. Why do children need milk?

• For happiness
• For the mood
• For growth

4. What is butter obtained from?

• From the cream
• From cottage cheese
• From sour cream

5. What cold dessert, loved by children, is made from milk?

• Cottage cheese
• Ice cream
• Pudding

6. What is the name of the fermented milk drink made from mare's milk?

• Kumis
• Ryazhenka
• Kefir

2nd competition “Vegetables from the garden”

Vegetables are very healthy foods that every person needs to protect the immune system and good health, they are especially important for a growing child’s body.

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Proper nutrition is the key to health and beauty

How to eat right - this question interests many, thanks to the popularization of a healthy lifestyle, an integral part of which is proper (healthy) nutrition. The basic principles of healthy eating should be laid down from childhood and must be adhered to throughout life. Unfortunately, currently in our country the number of people who are overweight and obese is growing. This problem is most relevant today in relation to children and youth, because Almost 300/0 of the population suffer from excess weight and obesity, half of them are under 18 years old. Just 15-20 years ago, obesity was rare among children aged five. Now this is a very common phenomenon.

The most common cause of the current situation is banal overeating due to established habits in the family. Quite often, parents overfeed their child, offering him portions that exceed age-appropriate portions, and also giving preference to the use of semi-finished products or fast food in the diet. A similar situation is quite often present in the nutrition of schoolchildren and students, who, refusing organized meals in school and student canteens, prefer chips, hot dogs, and sweet carbonated drinks. Quite often, children, like adults, “seize up” on problems related to studies, relationships in the family and the team. Every fourth child is overweight, every eighth is obese.

Let's dwell on the basic principles of proper (healthy) nutrition: 1. The daily diet should contain a sufficient amount of proteins, fats, carbohydrates, vitamins, and minerals. The amount of protein in the diet should correspond to the physiological norm - 1-1.5 g per 1 kg of weight. Animal protein should be at least 6094 of the daily amount of protein (the presence of lean meat, fish, eggs, milk and fermented milk products in the diet is mandatory). 2. The optimal amount of fat is 0.8-1.0 g per 1 kg of weight per day. Fats stay in the stomach longer, reduce the excitability of the brain, eliminating the feeling of hunger. Vegetable fats increase the activity of enzymes that stimulate the process of fat breakdown in the body. The diet should contain 30-3594 vegetable oils from the total amount of fat for cooking and adding to salads. Z. It is advisable to limit the amount of carbohydrates to 3-3.5 g per 1 kg of weight per day, primarily due to simple ones: sugar, sweets. 4. The number of meals during the day is at least 4-5 times (3 main meals and 2 additional meals, represented by fresh fruits and vegetables, preferably raw). The main caloric intake of the diet should occur in the first half of the day. 5. The intervals between meals should not exceed 3.5-4 hours. 6. The amount of free fluid is at least l.5J1 per day (in the absence of contraindications). It is best to drink and use bottled or home-filtered water for cooking. For drinking, you can use non-carbonated mineral water with the lowest degree of mineralization, freshly squeezed juices, tea, coffee. It is better not to drink coffee on an empty stomach; after 18 hours it is advisable not to drink green tea, hibiscus tea, coffee, or sour fruit juices. 7. In the morning on an empty stomach, it is advisable to drink a glass of liquid at room temperature. The interval between the last intake of liquid and food should be 20-30 minutes, between food and the next intake of liquid at least 30 minutes. The optimal ratio between solid and liquid parts of food during one meal should be at least 2:1. 8. Last meal - 2.5-3 hours before bedtime. 9. Eat slowly, chew your food thoroughly, get up from the table as soon as you feel full, and not when you are ready to burst. 10. Try to avoid combinations in one dish: protein foods (meat, poultry, fish, seafood) and foods rich in carbohydrates (cereals, bread, bran, potatoes, sweet fruits and berries). 11. Limit salt intake to 5g. per day. 12. Food should be as varied as possible. The human gastrointestinal tract contains a sufficient number of enzymes that can break down various products. 13. Avoid multi-ingredient dishes. Do not mix more than 3-4 types of products at one time (not counting spices and vegetable oil). 14. Vegetables containing pectin and fiber are especially useful. They create a feeling of fullness, regulate intestinal function, and remove toxins. These include cabbage, zucchini, radishes, tomatoes, cucumbers, pumpkin, and leafy greens. 15. Vegetables can be eaten raw, stewed, boiled, steamed and grilled. It is preferable to consume fresh vegetables with vegetable oil (sunflower, olive, flaxseed). When cooking vegetables, the water should not completely cover their surface. It is better to add salt, vegetable oil and natural spices at the final stage of cooking. 16. Meat, poultry, and fish can be baked, steamed, or grilled. It is better to consume these products with a vegetable side dish. It is advisable not to eat the skins of poultry and fish. 17. Methods of preparing food (in descending order of quality): grill (air grill, grill in a microwave oven, barbecue, barbecue); steaming food; baked in the oven; salty; dried; boiled; stewed 18. Bread must be present in the diet, preferably grain, with bran, protein. 19. Sauces are better than homemade ones with vegetables, natural spices: bay leaf, peppercorns, parsley, cilantro, celery, cloves, cumin, garlic, dill, cloves, ginger. Proper nutrition is the key not only to health, but also to natural beauty: clear skin, toned, slender body, shiny hair, natural blush. By eating right, you will maintain health and beauty. Chief freelance nutritionist of the Ministry of Health M.V. Popova

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