“Educational tales and poems about a healthy lifestyle” methodological development (senior group) on the topic

Healthy lifestyle for children

Both adults and children want to be healthy, beautiful, and full of energy. What should you do for this? Just know and follow the rules of a healthy lifestyle.

What is it - Healthy Lifestyle

(HLS)?

We give a definition for adults: “a healthy lifestyle is a person’s way of life aimed at preventing diseases and promoting health; a system of reasonable human behavior that provides a person with physical, mental, social well-being and active longevity.” (from the website of the international public movement “Healthy Planet” https://www.zdorovajaplaneta.ru/zdorovyj-obraz-zhizni-zozh)

Definition for children: a healthy lifestyle is actions aimed at improving health. So, to be healthy, you need not to neglect the rules of personal hygiene and daily routine, eat right and exercise.

Personal hygiene.

Cleanliness is the key to health (Russian folk proverb).

The main requirement of hygiene is to keep the body clean. This will save you from the risk of getting diseases associated with the proliferation of bacteria and parasites. To do this, you must follow basic hygiene rules.

1.Be sure to brush your teeth

after waking up in the morning and before going to bed.

2. Wash your hair regularly.

3.Keep combs, elastic bands and hair clips clean.

4.Take a shower or bath

2 times a day.

5. Be sure to wash your hands

upon arrival home, before and after meals, after playing with animals, after using the toilet.

6. Pay attention to the cleanliness of your clothes and shoes.

Daily regime

Sit and lie, wait for illness (Russian folk proverb).

You will say that the daily routine was invented by parents, educators and teachers. Absolutely right! It is these people who care about how children feel, in what mood they start their lessons and activities, and whether there is time during the day for food and entertainment.

So, the daily routine is the correct distribution of time for sleep, work, food and rest.

It happens that we violate the daily routine: we get up late, eat when we want, watch movies or cartoons until late, lie on the couch. But if a person always lives like this, he will become a capricious lazy person, and without proper nutrition and walks in the fresh air, he will also get sick.

So the basis of a proper daily routine and good health is:

• Normal sleep duration ( A student should sleep at least 9-10.5 hours).
• Maintain a consistent bedtime and wake-up time each day.
• Maintaining a meal schedule.
• Maintaining a balance between academic activities at school and at home with active recreation and spending time in the fresh air. ( After returning from school, the child must have lunch and be sure to rest. Rest will be about 1-1.5 hours, without reading books or watching TV.
  It is recommended to start doing homework with the least difficult subjects, moving on to more complex ones. Every 30-40 minutes When completing lessons, you should take 15-minute breaks with physical education to music)
  .

You can build your daily routine by consulting with your parents. The main thing is to find the strength to comply with this regime!

Proper nutrition.

As you chew, so do you live (Russian folk proverb).

It is clear that adults prepare food for children. It is clear that children need a lot of strength to grow and mature. And they should get everything they need from food rich in microelements, minerals and vitamins. The lack of a balanced, nutritious diet can result in spoiled health for life. Therefore, you need to try to eat everything healthy that your parents offer you. The rules of healthy eating are quite simple and do not require special skills.

Eat vitamin-rich vegetables and fruits

. Don’t give up those vegetables and fruits that you once found tasteless, try them again, maybe you’ll like them. Fresh vegetables and fruits will not only satisfy your hunger, but also replenish the lack of nutrients.

Consume dairy products

(kefir, yogurt, cottage cheese, sour cream, etc.). They contain healthy protein and promote normal digestion.

Eat porridge.

They contain complex carbohydrates, which allow the body to be energetic and alert for many hours. As a side dish, this dish goes well with meat, fish and vegetables.

Don't give up meat.

Meat contains a huge amount of useful substances, such as iron, potassium, phosphorus. They give the body the strength and ability to develop properly and fight diseases.

Advice. Take your time while eating, chew your food well. This is a salvation for the stomach and the entire digestive system. Experts recommend chewing food at least twenty times.

Sports and physical activity.

Move more, you will live longer (Russian folk proverb)

The less we move, the greater the risk of getting sick. It's good if you have a lot of free time. You can attend sports clubs, exercise in the gym or dance. There are a lot of options. But what to do if you are a busy person and have almost no free time? Then you need to start the day with morning exercises, which will help you transition from sleep to wakefulness and allow the body to actively engage in work. The exercises must be performed in a certain sequence: first stretching, then exercises for the arms and shoulder girdle, then the torso and legs.

They finish the exercise by jumping and running, after which they do an exercise to restore breathing.

Devote 10-15 minutes to exercise and your body will always be in excellent condition.

In addition to exercise, physical education includes active stay in the fresh air: outdoor games and/or daily rollerblading, cycling, etc. Physical labor, gymnastics, walking, running, etc. improve blood circulation, give energy, good mood, health.

Rejection of bad habits.

We will not go deep and talk for a long time about bad habits. This is a well-known fact. We really hope that each of you, our readers, values ​​​​your health and has long ago decided to never be addicted.

Do you want to be better, stronger, more fun?

Then start living a healthy lifestyle. In fact, maintaining a healthy lifestyle is much easier than you might think. Just start small. Give yourself a task (get up on time, remember to brush your teeth, eat before going to school, get ready and do your homework in 40 minutes, etc.), complete them and systematically form new useful habits.

We helped to understand what a healthy lifestyle is from books from our library and online resources:

Bal, L. V. Health Primer

: Textbook. benefit for preschool children. age / L.V. Bal, V.V. Vetrova. - M.: EKSMO, 1995. -127 p.

Volodchenko, V. Yu. Games in our yard

/ V. Yu. Volodchenko; Rice. I. Chelmodeeva. — Popular science. ed. - M.: House: IIC "Rossiyskaya Gazeta", 1998. - 84 p.

Zalessky, M. Z. How to become strong

/ M. Z. Zalessky; Artist V. Zhigarev. - M.: ROSMEN, 2000. - 124 p.

Semyonova, I.I. Learning to be healthy, or How to become a non-sick person /

I. Semyonova. - - Popular science ed. – M.: Pedagogy, 1989. – 176 p.

https://4brain.ru/zozh/#1

website about a healthy lifestyle
(
HLS)

https://zozhlegko.ru/hygiene/linaya-gigiena-vazhnoe.html Alena Potiiko’s website about a healthy lifestyle.